November
Festive
Whole wheat bolognese pasta
Maionesa Roman-style hake fillet
wholemeal bread
794.4Kcal - Prot:36.3g - Lip:37.2g - HC:74.1g AGS:7.5g - Sugars:20.2g - Salt:1.9g
Pinto beans with vegetables
Marinated loin Carrots
Bread Fruit
574.8Kcal - Prot:24.3g - Lip:13.2g - HC:75.4g AGS:4.3g - Sugars:19.8g - Salt:2.0g
Lentils with black pudding
Turkey in the garden
Sauteed mushrooms
Bread
Fruit
787.2Kcal - Prot:50.0g - Lip:30.7g - HC:72.2g AGS:8.4g - Sugars:16.5g - Salt:3.1g
Rice three delights
Roman style salmon
Tomato salad
Bread
Fruit
745.0Kcal - Prot:32.5g - Lip:28.8g - HC:87.0g AGS:4.2g - Sugars:14.2g - Salt:1.8g
Potatoes in green sauce
Baked poultry sausages
roasted zucchini
Bread
567.2Kcal - Prot:23.9g - Lip:16.1g - HC:77.4g AGS:3.6g - Sugars:17.3g - Salt:3.3g
sautéed peas
Omelette
Red peppers
Wholemeal bread
local yogurt
627.6Kcal - Prot:29.8g - Lip:23.0g - HC:65.9g AGS:5.8g - Sugars:32.6g - Salt:1.7g
Rice with tomato sauce
Roman style halibut
Salad
Bread
Fruit
601.3Kcal - Prot:26.6g - Lip:16.6g - HC:84.3g AGS:2.6g - Sugars:13.9g - Salt:1.8g
Macaroni with tomato
Lean pork in carrot sauce
Bread
Chocolate nustard
778.2Kcal - Prot:40.8g - Lip:22.3g - HC:101.3g AGS:6.7g - Sugars:24.0g - Salt:2.0g
Beans with vegetables
Cod with tomato
Bread
Fruit
503.5Kcal - Prot:28.1g - Lip:8.5g - HC:70.2g
SFA:1.0g - Sugars:17.2g - Salt:1.6g
Organic rice with vegetables
Roasted chicken with onion and pepper
Bread
Fruit
686.2Kcal - Prot:38.3g - Lip:21.4g - HC:82.6g
SFA:5.0g - Sugars:14.9g - Salt:1.5g
Spinach with bechamel
Saint Jacob
Salad
Wholemeal bread
local yogurt
627.3Kcal - Prot:34.5g - Lip:30.9g - HC:47.7g
AGS:10.1g - Sugars:12.0g - Salt:2.6
Chickpeas with vegetables
Breaded dogfish
Bread
Frozen
693.2Kcal - Prot:34.9g - Lip:21.6g - HC:84.7g
SFA:7.7g - Sugars:23.0g - Salt:1.8g
Vegetable paella
Baked chicken fillet
Sautéed broccoli
Bread
Cheese with quince
838.0Kcal - Prot:45.9g - Lip:31.4g - HC:90.5g
SFA:10.1g - Sugars:23.6g - Salt:2.5g
Pumpkin cream with cheese
Battered lemonade
Salad
Bread
Fruit
527.4Kcal - Prot:29.2g - Lip:20.7g - HC:53.2g
SFA:5.3g - Sugars:16.2g - Salt:2.2g
Whole wheat pasta with tomato
grilled loin
Peppers
Bread
Fruit
621.3Kcal - Prot:35.8g - Lip:18.3g - HC:73.5g
SFA:4.5g - Sugars:19.1g - Salt:1.6g
Lentils With Vegetables
fried pomfret
baby carrot
Wholemeal bread
local yogurt
651.9Kcal - Prot:37.8g - Lip:21.0g - HC:71.4g
SFA:5.1g - Sugars:17.4g - Salt:2.2g
Potatoes with rice
Zucchini Omelet
Bread
Fruit
559.2Kcal - Prot:20.3g - Lip:17.0g - HC:78.2g
SFA:3.7g - Sugars:13.8g - Salt:1.5g
Sautéed pasta
Grilled burger
Roasted tomato
Bread
Fruit
706.6Kcal - Prot:25.7g - Lip:22.0g - HC:81.3g
SFA:6.5g - Sugars:16.6g - Salt:2.4
Chickpeas with vegetables
Baked hake
Salad
Bread
Fruit
549.1Kcal - Prot:31.2g - Lip:13.5g - HC:69.9g
SFA:1.5g - Sugars:15.2g - Salt:1.8g
Potatoes in green sauce
Turkey in the garden
Bread
Fruit
647.6Kcal - Prot:37.3g - Lip:19.8g - HC:75.9g
SFA:4.4g - Sugars:16.6g - Salt:1.6
.
Mixed salad
Meatloaf
Wholemeal bread
Fruit
574.1Kcal - Prot:20.7g - Lip:24.3g - HC:62.5g
SFA:7.7g - Sugars:18.5g - Salt:1.7g