June
Rice salad
grilled loin
Baked eggplant
Bread
Fresh fruit
689.7Kcal - Prot:35.8g - Lip:21.6g - HC:85.1g
SFA:5.7g - Sugars:17.7g - Salt:1.9g
wonder soup
Sausages with tomato
Bread
Fresh fruit
559.5Kcal - Prot:21.7g - Lip:22.4g - HC:64.9g
SFA:6.5g - Sugars:18.4g - Salt:3.7g
Spinach with bechamel
Baked hake
baker's potatoes
Bread
Fresh fruit
536.0Kcal - Prot:31.0g - Lip:16.7g - HC:57.0g
SFA:5.0g - Sugars:17.2g - Salt:2.4g
Chickpea stew
chicken thigh
Salad
Wholemeal bread
Frozen
674.5Kcal - Prot:39.8g - Lip:27.4g - HC:61.2g
SFA:7.5g - Sugars:12.9g - Salt:1.8g
porrusalda
Riojan-style cod
Bread
Fresh fruit
400.0Kcal - Prot:20.0g - Lip:9.2g - HC:55.5g AGS:1.2g
- Sugars: 18.6g - Salt: 1.7g
Lentils With Vegetables
Pork stew with potatoes
Bread
Fresh fruit
677.0Kcal - Prot:44.9g - Lip:19.7g - HC:74.2g
SFA:4.7g - Sugars:16.0g - Salt:1.6g
Stir-fried macaroni
Zucchini Omelet
Sautéed carrot
Bread
Fresh fruit
606.3Kcal - Prot:22.3g - Lip:20.6g - HC:79.4g
SFA:4.3g - Sugars:19.1g - Salt:1.9g
Beans with chorizo
Roman-style lemonade
Lettuce and corn
Bread
local yogurt
753.5Kcal - Prot:36.7g - Lip:32.7g - HC:71.8g
SFA:8.6g - Sugars:21.0g - Salt:2.5g
Potatoes Riojana's style
Chicken breast
seasoned tomato
Wholemeal bread
Fresh fruit
617.4Kcal - Prot:36.2g - Lip:24.7g - HC:58.0g
SFA:6.7g - Sugars:14.8g - Salt:1.8g
Mixed salad
Meatloaf
Bread
Fresh fruit
659.3Kcal - Prot:26.4g - Lip:31.8g - HC:63.3g
SFA:10.4g - Sugars:18.1g - Salt:2.0g
marmitako
poultry sausages
Peppers
Bread
Fresh fruit
529.1Kcal - Prot:25.0g - Lip:16.7g - HC:66.1g
SFA:3.5g - Sugars:17.4g - Salt:3.1g
Chickpea salad
Baked hake
baker's potatoes
Bread
Fresh fruit
587.3Kcal - Prot:33.2g - Lip:15.6g - HC:72.4g
SFA:2.2g - Sugars:14.3g - Salt:2.6g
vegetables cream
Saxony loin in apple sauce
Bread
Fresh fruit
506.2Kcal - Prot:30.5g - Lip:15.9g - HC:57.7g
SFA:3.7g - Sugars:21.2g - Salt:1.7g
Whole wheat bolognese pasta
Chicken breast
Salad
Wholemeal bread
Frozen
672.6Kcal - Prot:42.0g - Lip:25.6g - HC:63.5g
SFA:7.3g - Sugars:12.7g - Salt:1.8g
VACATION