December

Pinto beans with vegetables
Organic rice in the casserole
Bread

Local yogurt

735.2Kcal - Prot:26.4g - Lip:14.1g - HC:117.9g
SFA:3.7g - Sugars:23.0g - Salt:1.9

Lentils With Vegetables
Poultry sausages with onions
Bread
Fruit

571.2Kcal - Prot:31.7g - Lip:14.6g - HC:73.3g
SFA:3.3g - Sugars:16.5g - Salt:3.6g

Macaroni carbonara
Tuna in tomato sauce
Bread
Cheese with quince

832.6Kcal - Prot:42.1g - Lip:35.1g - HC:84.7g
AGS:12.8g - Sugars:25.4g - Salt:3.1

Brown rice with tomato sauce
Meatballs in green sauce
Bread

Fruit

652.6Kcal - Prot:19.8g - Lip:22.5g - HC:89.2g
SFA:8.6g - Sugars:16.1g - Salt:1.9g

Organic stewed lentils
Saint Jacob

Salad
Bread

Fruit

674.2Kcal - Prot:33.6g - Lip:22.8g - HC:81.7g
SFA:4.9g - Sugars:15.0g - Salt:1.7g

Purrusalda
Cod a la Bizcaina

Bread
Fruit

397.1Kcal - Prot:20.3g - Lip:8.2g - HC:57.1g
SFA:1.1g - Sugars:18.9g - Salt:1.8g

Chickpea stew
Chicken breast patty

Red peppers
Wholemeal bread
Local yogurt

745.8Kcal - Prot:45.8g - Lip:24.1g - HC:80.0g
SFA:8.5g - Sugars:26.3g - Salt:1.8g

wonder soup
Meatloaf
seasoned tomato

Bread
Fruit

666.6Kcal - Prot:22.2g - Lip:24.6g - HC:85.2g
SFA:7.9g - Sugars:19.2g - Salt:2.1g

Portuguese-style green beans
Sticky rice with pumpkin
Bread
Fruit

542.1Kcal - Prot:14.4g - Lip:10.8g - HC:91.6g
SFA:1.8g - Sugars:20.0g - Salt:1.5g

Spaghetti with garlic
Breaded dogfish
Bread

Fruit

568.1Kcal - Prot:27.6g - Lip:12.9g - HC:83.0g
SFA:1.9g - Sugars:13.1g - Salt:1.5g

Chickpeas with vegetables
Turkey stew

Lettuce and corn
Bread Fruit

714.9Kcal - Prot:43.0g - Lip:25.2g - HC:73.1g
SFA:4.7g - Sugars:17.2g - Salt:2.2g

Cauliflower with garlic sauce
Chicken fillet
Country stir fry

Wholemeal bread
local yogurt

703.1Kcal - Prot:38.3g - Lip:34.2g - HC:54.7g
SFA:11.5g - Sugars:28.9g - Salt:1.8g

Pinto beans with vegetables
Pomfret in tomato sauce
Grilled zucchini

Bread
Fruit

674.8Kcal - Prot:31.5g - Lip:22.2g - HC:78.3g
SFA:3.7g - Sugars:18.3g - Salt:1.8g